What’s Next

What’s next? A poem about momentum, recovery, and how to keep going when you don’t think you can – or want to.

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Flowers

A poem about sending flowers, and the power of small gestures.

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Your Normal Is My Scary: 5 – Yoga Class

This year, I’m challenging myself to one thing a month that terrifies me. And this month is a doozy – I went to a yoga class, and good grief, was I anxious.

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toomuch

“sometimes, all the things I’m trying not to feel rise up out of the box I have buried them in”

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Exposure Isn’t Always Great

Exposure therapy is a really difficult thing to do on your own. It can very easily become too much – and too much of something is really just that.

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Your Normal Is My Scary: 4 – A Walk

This month, in my series where I challenge myself to do ‘normal’ things that are scary to me, I go for a walk. Not just any walk: a walk without headphones.

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Moving Forward – Again!

How things are going to work going forward with the blog, why I’m excited about this, why it’s necessary, and how grateful I am for it all.

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Dissociation & Distance

For the past few weeks I’ve been struggling with dissociation – a symptom where I feel like I’m only very shallowly engaging with the world.

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How to Make Decisions

Life is a long series of relentless soul-searching and difficult decisions. Or, at least, the past few months have been for me.

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