Your Normal Is My Scary: 5 – Yoga Class

This year, I’m challenging myself to one thing a month that terrifies me. And this month is a doozy – I went to a yoga class, and good grief, was I anxious.

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Exposure Isn’t Always Great

Exposure therapy is a really difficult thing to do on your own. It can very easily become too much – and too much of something is really just that.

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Your Normal Is My Scary: 4 – A Walk

This month, in my series where I challenge myself to do ‘normal’ things that are scary to me, I go for a walk. Not just any walk: a walk without headphones.

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Dissociation & Distance

For the past few weeks I’ve been struggling with dissociation – a symptom where I feel like I’m only very shallowly engaging with the world.

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Driving, Trauma and Limitations

Photo by Takahiro Taguchi via Unsplash.

There are a lot of things that my anxiety means I can’t do – and it turns out driving might be one of them. Let’s talk about trauma, limits, and necessity.

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What to do when meditation is hard

Photo by Lua Valentia via Unsplash.

I’ve been practicing meditation for a couple of months, but with my recent relapse it’s become incredibly unpleasant. Here’s how, and why I’m still trying.

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