This year, I'm challenging myself to one thing a month that terrifies me. And this month is a doozy - I went to a yoga class, and good grief, was I anxious.
I've always been sceptical of the no-screens-before-bed rule. This past week, I've turned my PC off at 11pm. And it's working?
"sometimes, all the things I'm trying not to feel rise up out of the box I have buried them in"
Exposure therapy is a really difficult thing to do on your own. It can very easily become too much - and too much of something is really just that.