Your Normal Is My Scary: 5 – Yoga Class

This year, I’m challenging myself to one thing a month that terrifies me. And this month is a doozy – I went to a yoga class, and good grief, was I anxious.

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toomuch

“sometimes, all the things I’m trying not to feel rise up out of the box I have buried them in”

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Exposure Isn’t Always Great

Exposure therapy is a really difficult thing to do on your own. It can very easily become too much – and too much of something is really just that.

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